HEALTH AWARENESS WITH YOGA

RELAXATION POSES:

1 SITHALI DANDASANA

2 MAKARASANA

3 SHANTHI ASANA

1. SITHALI DANDASANA (Sitting Relaxation pose) :
   

1. Sit with legs stretched apart and relax.
2. Slightly incline the trunk backwards, supporting the body by placing the hands behind.
3. Fingers should point backwards.
4. Let the head be held freely behind or rest evenly on either side of the shoulder.
5. Gently close the eyes.