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SIDDHASANA (Asana for perfect Accomplishment)

Posted by srilavanya Saturday, May 22, 2010


(Asana for prefect Accomplishment):

  1. Sit in Dan asana.
  2. Bend the lift leg, hold the left heel and place it near the perineum. The sole of the left foot should be placed against the right thigh.
  3. Bend the right leg and place the right foot on the left ankle. The heel of the right foot should be placed near pubic bone.
  4. Place the right sole and toes between the thigh and the calf.
  5. Keep the hands over the thighs on knees.
  6. Maintain for a minute and release the legs slowly.
  7. Do it on the other side.


In automatically activates the sexual glands and redirects sexual nervous impulses back up the spinal cord to the brain. It gives the practitioner certain control over the sexual functions, which they can use both to maintain brahmacharya and redirect the sexual energy upwards for spiritual purposes or to gain greater control over the sensory and sexual functions. It also controls the female reproductive system.


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