Posts
SHASHANKASANA BREATHING: 
(Moon pose)
Sit in Dan asana go to Vajrasana. Make a first at the back with left hand.
Inhale slowly bends backward slightly.
Exhale slowly bend forward slowly so that the abdomen touches the thighs first, then the chest touches the knees and then the forehead is kept on the ground.
Inhale slowly comes back straight and lean backward a little.
This consistitutes one round of shashankasana breathing.
Repeat for nine rounds.
BENEFITS: 
It reduces the fat in abdomen and also helps to massage the abdominal parts. It helps cure all digestive disoders, give rest to the heart, expands the lungs and also cures migraine.
About Me
Labels
- ABDOMINAL PARTS (1)
- ASANAS (1)
- BACK AND ABDOMEN (1)
- BACK AND NECK AND KNEE (1)
- BACK UP THE SPINAL CORD TO THE BRAIN (1)
- BODY POSITION (1)
- BODYSTAMINA (1)
- BREATHING (1)
- CROSS LEG LUMBAR STRETCH (1)
- CURES MIGRAINE (1)
- CURES PAINS IN HIP (1)
- DANASANA (1)
- DIGESTIVE DISODERS (1)
- ENHANCES THE POWER OF DECISION-MAKING (1)
- EXECRESES (1)
- EXPANDS LUNGS (1)
- FAT AROUND THE CALF MUSCLES (1)
- FRONTSHOULDERLEVEL (1)
- GENTLY COLSE THE EYES (1)
- HEELS TOUCHING THE GROUND (1)
- HELPS TO IMPROVE YOUR CONCENTRATION POWER (1)
- HELPS WOMEN DURING CHILDBIRTH (1)
- HEPLS TO KEEP SLIM AND TRIM (1)
- HIP AND ABKLE. (1)
- IMPROVES STAMINA (1)
- IMPROVES THE BLOOD CIRCULATION IN ABDOMEN (1)
- INHALE (1)
- INTERLOCK (1)
- KNEES (1)
- LEFT PALM ON THE RIGHT SHOULDER (1)
- LEGS STRECTCHED APART (1)
- MAINTAIN BRAHMACHARYACONTROLS THE FEMALE REPRODUCTIVE SYSTEM (1)
- MAKARASANA (1)
- MAKES THE MIND STEADY (1)
- MASSAGES THE NERVES (1)
- MENTAL RELAXATION SLOWLY INHALE SLOWLY EXHALE YOUR ABDOMEN (1)
- MENTRUAL PERIODS (1)
- NATURALSPONTANEOUS (1)
- NECK LOOSENING (1)
- NECK PAIN (1)
- NECK PAIN MIGRAINE (1)
- NORMAL BREATHING (1)
- PADMASANA (1)
- PALVIC REGIONS. (1)
- PREVENT THE SAGGING OF MUSCLES (1)
- REDIRECTS SEXUAL NERVOUS IMPULSES (1)
- REDUCES FAT IN ABDOMEN (1)
- RELIEVE HEADACHE (1)
- RELIEVES BREATHING TROUBLES AND ASTHAMA. (1)
- RELIVES THE PAIN IN BACK (1)
- REST TO HEART (1)
- SHANTHI ASANA (1)
- SHASHANKASANA BREATHING (1)
- SIDDHASANA (1)
- SIDE LEG LUMBAR STRECH (1)
- SITHALI DANDASANA (SITTING RELAXATION POSE) (1)
- STRAIGHT LEG RAISING (1)
- STRENGTHENS ABDOMINAL MUSCLES IM PROVES DIGESTION CURES KNEE PAIN AND RHEUMATISM (1)
- STRENGTHENS ALL ABDOMINAL PARTS (1)
- THE PRACTITIONER CERTAIN CONTROL (1)
- THIGHS (1)
- TIGER BRETHING (1)
- VAJRASANA. BACK PAIN (1)
- YOUR ABDOMEN SHOULD BUGLE (1)
Blog Archive
-
▼
2010
(13)
-
▼
May
(13)
- SHANTHI ASANA (Supine ralaxation pose)
- MAKARASANA
- SITHALI DANDASANA (Sitting relaxation pose)
- SIDDHASANA (Asana for perfect Accomplishment)
- PADMASANA
- MEDITATIVE ASANAS
- NECK LOOSENING
- CROSS LEG LUMBAR STRETCH
- SIDE LEG LUMBAR STRECH:
- STRAIGHT LEG RISING:
- SHASHANKASANA BREATHING(Moon pose)
- TIGER BRETHING IN YOGA
- BREATHING EXERCRSES FOR ASANAS
-
▼
May
(13)
Copyright 2009 | HEALTH AWARENESS WITH YOGA
Natural health theme designed by the Jinsona Design and XML coded by CahayaBiru.com
Natural health theme designed by the Jinsona Design and XML coded by CahayaBiru.com
There are some companies that can offer such training for a very low fee, so you should make a point of taking advantage of this if you can. Remember, the skills that you gain from such courses are not only going to be used on the trip; they may also come in handy later on in your life. yoga for pregnant women