HEALTH AWARENESS WITH YOGA

SHASHANKASANA BREATHING:
(Moon pose)

Sit in Dan asana go to Vajrasana. Make a first at the back with left hand.
Inhale slowly bends backward slightly.
Exhale slowly bend forward slowly so that the abdomen touches the thighs first, then the chest touches the knees and then the forehead is kept on the ground.
Inhale slowly comes back straight and lean backward a little.
This consistitutes one round of shashankasana breathing.
Repeat for nine rounds.

BENEFITS:


It reduces the fat in abdomen and also helps to massage the abdominal parts. It helps cure all digestive disoders, give rest to the heart, expands the lungs and also cures migraine.