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NECK LOOSENING

Posted by srilavanya Friday, May 21, 2010

NECK LOOSENING:
Sit in Dan asana. Then go to Vajrasana. Keep the hands over the knees.

FIRST STAGE:
Inhale bend the neck backward and exhale slowly bend forward your neck and lock the chin to chest. Continue for 9 rounds.

SECOND STAGE:
Exhales bend the head to the left and inhales bring back the head to the center. Exhales bend the head to the right and inhales bring back the head to center. Continue for 9 rounds.

THIRD STAGE:
Exhale turn the head to right and inhale turn back the head to the center. Exhales turn the head to left and inhale to the center.

FOUTH STAGE:
In normal breathing slowly rotate the head to the right to the left nine rounds and then to the left to the right for 9 rounds.

BENEFITS:

It helps to relieve the neck pain, migraine and headache

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