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MEDITATIVE ASANAS

Posted by srilavanya Friday, May 21, 2010

MEDITATIVE ASANAS:

The ‘three’ asanas suited for meditation is:
1.
VAJRASANA
2. PADMASANA
3.
SIDDHASANA
1.
VAJRASANA (Diamond pose):
1.
Sit in Dan asana.
2. Fold the right leg and bring the right heel under the right buttock.
3. Sit on the right heel, fold the left leg and bring the left heels under the left buttock.
4.
Sit erect comfortably with the buttock resting on both the heels and palms resting on the things.
5. Maintain the pose for one minute in normal breathing .
6. Then slowly release the legs.

BENEFITS:

It strengthens the pelvic muscles; these poses will prevent the sagging of muscles, which lead to hernia. It also helps women during childbirth. It strengthens abdominal muscles and improves digestion; it also cures knee pain and rheumatism.

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